Self Management Skills Class 10 Notes IT 402 Important Points

Self Management Skills Class 10 Notes

STRESS :

Stress refers to a “physical, mental, or emotional strain or tension”. Small amounts of stress have a positive
effect and they help us stretch ourselves to a new level.

Meaning and Importance of Stress Management :

Stress Management refers to focusing human efforts for maintaining a healthy body and mind capable
of better withstanding stressful situations.

A well managed stress can help one, to view events and situations as challenges and contributes in the growth of individual.

Stress Causal Agents

1) Mental: Students can be left overwhelmed, if they are unable to handle their assignment submission deadlines and examinations grades.

2) Physical: As children grow up, they may become critically conscious of their looks. Issues related to general well-being and health of an individual can lead to low self-esteem and cause stress.

3) Social : Discord amongst family members, peer pressure for doing things which children would generally avoid , maintaining balance in relationships amongst friends, status show off may lead to stress at times.

4) Financial: Youngsters may have aspirational financial stress. This may be of becoming financially independent.

Self Management Skills Class 10 Notes

Importance of Stress :

Stress management is vital because it leads to following benefits:

1. Improves mood
2. Boosts immune system
3. Promotes longevity
4. Leads to burst of physical strength, which is vital for reaching goal.
5. Complete mental and physical engagement for task accomplishment.
6. Increases efficiency and effectiveness.
7. Prevents psychological disorders and behavioural problems.

Symptoms of Stress :

Physical signs which may suggest stress are: breathlessness, dry mouth, butterflies in stomach, indigestion, nausea, acidity, fatigue, sweaty palms, cold hands and feet, irritation hyperactivity etc.

At the mental level following symptoms may reflect stress: irritation, impatience, loneliness, upset mood, anxiety, , depression, frustration, boredom, guilt, insecurity and forgetfulness.

Stress Management Techniques :

Following activities aid in stress management :

1) Physical Exercise : Physical exercise in the form of walking, skipping or for that matter indulging in any sports has been found to relieve stress as they stabilize mood, improve self-esteem and induce sleep.

2) Yoga : Yoga is a school of Hindu philosophy that reduces stress. Yoga includes a series of postures and breathing exercises practiced to achieve control of body and mind.

3) Enjoying : Recreational activities like watching movies, attending concerts, playing games, singing, dancing or even sketching can help individuals transcend to a happier mental state and help manage stress.

4) Meditation : It is a practice where an individual is supposed to focus his/her mind on a particular object,
thought or activity to achieve a calm mental state reducing stress.

5) Going On Vacations with Family and Friends

Self Management Skills Class 10 Notes

Importance of The Ability to Work Independently :

Everyone on this earth should learns the art of working independently. This typically means that one must learn to take ownership of the task assigned and leave no stone unturned in accomplishing the task. Following are the benefits of working independently.

1. Ensures greater learning.
2. Individuals feel more empowered and responsible.
3. It provides flexibility to choose and define working hours and working mechanisms.
4. Failure and success of the task assigned are accounted by individuals.
5. Individuals become assets to organizations, groups and nations at large.
6. It ensures creativity and satisfaction amongst individuals.

Enhancing Ability to Work Independently :

Ability to work independently can be enhanced by being self-aware, self-motivated and self-regulated

1) Self-Awareness : Having conscious knowledge of your own self, capabilities, feelings and one’s own character is called as self-awareness.

2) Self-motivated : Self-motivated individuals have an inner urge to do something, achieve their goals without any external pressure

3) Self-regulated : Self – regulation inculcates discipline that helps in consistent efforts to move towards goal.

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Self Management Skills Class 10 Notes

Disclaimer : I tried to give you the correct “Self Management Skills Class 10 Notes” , but if you feel that there is/are mistakes in “Self Management Skills Class 10 Notes“ given above, you can directly contact me at csiplearninghub@gmail.com. Book and Study material available on CBSE official website is used as reference to create above “Self Management Skills Class 10 Notes“. Mind Map also copied from same study material

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