Self Management Skills Class 10
Self Management Skills Class 10 Q1. What do you mean by Self management?
Ans. Self-management, also referred to as ‘self-control,’ is the ability to control one’s emotions, thoughts and behavior effectively in different situations.
Q2. What is Stress?
Ans. Stress can be defined as our emotional, mental, physical and social reaction to any perceived demands or threats.
Q3. Give any two examples where small amount of stress is helpful.
Ans. Two examples where small amount of stress is helpful are :
1. A fire alarm is intended to cause stress that alerts you to avoid danger. 2. The stress created by a deadline to finish a paper can motivate you to finish it on time. Q4. Write the effects of stress on our life.
Ans. It can harm our emotional and physical health, and limit our ability to function well at home, in school and within our relationships.
Q5. What is Stress management?
Ans. Stress management is managing stress by making a plan to be able to cope effectively with daily pressures.
Self Management Skills Class 10 Q6. What are the benefits of Stress management?
Ans. Benefits of Stress management are :
1 We have a joyful life.
2. We will be more energetic and spend quality time with our friends and family. 3. We can complete our task on time Q7. Write four sign/symptoms of stress.
Ans. Four Symptoms of stress management are :
d. Excessive worrying e. Nervousness Q8. Name any four stress management techniques.
Ans. Four stress management techniques are :
a. Time management
b. Physical exercise and fresh air.
c. Healthy diet d. Holidays with family and friends Q9. Write four qualities of those person who work independently.
Ans. Four qualities are:
They are self-aware, self-monitored and self-correcting. They take the initiative rather than being told what to do. They have the ability to learn continuously. They recognize their own mistakes. Q10. What do you mean by emotional intelligence?
Ans. Emotional intelligence is the ability to identify and manage one’s own emotions, as well as the emotions of others.
Self Management Skills Class 10 Q11. Write three steps to manage emotional intelligence.
Ans. Three steps to manage emotional intelligence are :
1 Understand your emotions: Observe your behavior and then work on the things you need to improve.
2. Rationalize: Do not take decisions abruptly; be rational in your thinking. 3. Practice: Do meditation and yoga to keep yourself calm. Q12. What do you mean by Self awareness?
Ans. Self awareness means knowing your inner strengths, hidden talents, skills and even weaknesses.
Q13. Differentiate between Interests and Abilities.
Interests Abilities Things that you like to do in your free time that make you happy. An acquired or natural capacity Things you are curious to do even if no one asked you to do it. Enable you to perform a particular task with proficiency Self Management Skills Class 10 Q14. What do you mean by Self motivation?
Ans. Self-motivation is an internal force that pushes us to achieve our goals, feel happy and improve our quality of life.
Q15. Write four Qualities of Self-motivated people.
Ans. Four Qualities of Self-motivated People are:
1 They know what they want from life.
2. They are focused.
3. They know what is important for them. 4. They are dedicated to fulfill their dreams.
Self Management Skills Class 10 Q16. Write four steps of Self motivation.
Ans. Four steps of Self motivation are :
1 Find out your strengths.
2. Focus on your goals.
3. Develop a plan to achieve your goals. 4. Stay loyal to your goals. Q17. What do you mean by Goal and Goal Setting?
Ans. Goals : They are a set of dreams with a deadline to get them, for example, saving pocket money to buy a favorite mobile phone by a particular date.
Goal setting : It is all about finding and listing your goals and then planning on how to achieve them Q18. Ravi is using SMART method to set goals. What is SMART stands for?
Ans. SMART stands for :
Realistic Time bound Q19. What do you mean by Time management?
Ans. Time management is the ability to plan and control how you spend your day well and do all that you want to do.
Q20 Write the four steps for effective Time management.
Ans. Four Steps for Effective Time Management are :
a. Organise : We should plan our day-to-day activities.
b. Pritortise We should make our to-do-list
c. Control : We should have a control over our activities and time. d. Track: We should identify and note where we have spent our time.
Self Management Skills Class 10
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