Self Management Skills Class 10
Q1. What do you mean by Self management?
Q2. What is Stress?
Q3. Give any two examples where small amount of stress is helpful.
1. A fire alarm is intended to cause stress that alerts you to avoid danger. 2. The stress created by a deadline to finish a paper can motivate you to finish it on time.
Q4. Write the effects of stress on our life.
Q5. What is Stress management?
Self Management Skills Class 10
Q6. What are the benefits of Stress management?
1 We have a joyful life. 2. We will be more energetic and spend quality time with our friends and family. 3. We can complete our task on time
Q7. Write four sign/symptoms of stress.
a. Headache b. Sleeplessness c. Sadness d. Excessive worrying e. Nervousness
Q8. Name any four stress management techniques.
a. Time management b. Physical exercise and fresh air. c. Healthy diet d. Holidays with family and friends
Q9. Write four qualities of those person who work independently.
Q10. What do you mean by emotional intelligence?
Self Management Skills Class 10
Q11. Write three steps to manage emotional intelligence.
1 Understand your emotions: Observe your behavior and then work on the things you need to improve. 2. Rationalize: Do not take decisions abruptly; be rational in your thinking. 3. Practice: Do meditation and yoga to keep yourself calm.
Q12. What do you mean by Self awareness?
Q13. Differentiate between Interests and Abilities.
Interests Abilities Things that you like to do in your
free time that make you happy.An acquired or natural capacity Things you are curious to do even if no one asked you
to do it.Enable you to perform a particular task with
proficiency
Q14. What do you mean by Self motivation?
Q15. Write four Qualities of Self-motivated people.
1 They know what they want from life. 2. They are focused. 3. They know what is important for them. 4. They are dedicated to fulfill their dreams.
Self Management Skills Class 10
Q16. Write four steps of Self motivation.
1 Find out your strengths. 2. Focus on your goals. 3. Develop a plan to achieve your goals. 4. Stay loyal to your goals.
Q17. What do you mean by Goal and Goal Setting?
Goal setting : It is all about finding and listing your goals and then planning on how to achieve them
Q18. Ravi is using SMART method to set goals. What is SMART stands for?
Specific Measurable Achievable Realistic Time bound
Q19. What do you mean by Time management?
Q20 Write the four steps for effective Time management.
a. Organise : We should plan our day-to-day activities. b. Pritortise We should make our to-do-list c. Control : We should have a control over our activities and time. d. Track: We should identify and note where we have spent our time.
Self Management Skills Class 10
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I like the MCQ questions. Please make MCQ questions on communication skills
Thankyou so much Sameer. Communication skills MCQ will be released soon.
Thanks for it
I thank you very much for your sincere effort to make such MCQs. They are really good for a student to get thorough with this topic. I would suggest, other than mcqs, try including 2 marks questions as well.
Sneha fox hard to get the best speaker award in the school annual day event what type of motivation is this
External Motivation
Book back answer?
Excellent mcq’s , also to add on at one night before exam
Really nice question. I score 17/20 and cleared my all remaining doubt
I would be very greatful if you make notes by framing questions from all the topics.