Self Management Skills Class 10 IT 402 Important Questions and Answers

Self Management Skills Class 10

Q1. What do you mean by Self management?

[showhide type=”links1″ more_text=”Show Answer” less_text=”Hide Answer”]Ans. Self-management, also referred to as ‘self-control,’ is the ability to control one’s emotions, thoughts and behavior effectively in different situations.[/showhide]

Q2. What is Stress?

[showhide type=”links2″ more_text=”Show Answer” less_text=”Hide Answer”]Ans. Stress can be defined as our emotional, mental, physical and social reaction to any perceived demands or threats.[/showhide]

Q3. Give any two examples where small amount of stress is helpful.

[showhide type=”links3″ more_text=”Show Answer” less_text=”Hide Answer”]Ans. Two examples where small amount of stress is helpful are :

1. A fire alarm is intended to cause stress that alerts you to avoid danger.

2. The stress created by a deadline to finish a paper can motivate you to finish it on time.[/showhide]

Q4. Write the effects of stress on our life.

[showhide type=”links4″ more_text=”Show Answer” less_text=”Hide Answer”]Ans. It can harm our emotional and physical health, and limit our ability to function well at home, in school and within our relationships.[/showhide]

Q5. What is Stress management?

[showhide type=”links5″ more_text=”Show Answer” less_text=”Hide Answer”]Ans. Stress management is managing stress by making a plan to be able to cope effectively with daily pressures.[/showhide]

Self Management Skills Class 10

Q6. What are the benefits of Stress management?

[showhide type=”links6″ more_text=”Show Answer” less_text=”Hide Answer”]Ans. Benefits of Stress management are :

1 We have a joyful life.

2. We will be more energetic and spend quality time with our friends and family.

3. We can complete our task on time[/showhide]

Q7. Write four sign/symptoms of stress.

[showhide type=”links7″ more_text=”Show Answer” less_text=”Hide Answer”] Ans. Four Symptoms of stress management are :

a. Headache

b. Sleeplessness

c. Sadness

d. Excessive worrying

e. Nervousness[/showhide]

Q8. Name any four stress management techniques.

[showhide type=”links8″ more_text=”Show Answer” less_text=”Hide Answer”] Ans. Four stress management techniques are :

a. Time management

b. Physical exercise and fresh air.

c. Healthy diet

d. Holidays with family and friends[/showhide]

Q9. Write four qualities of those person who work independently.

[showhide type=”links9″ more_text=”Show Answer” less_text=”Hide Answer”] Ans. Four qualities are:

1. They are self-aware, self-monitored and self-correcting.
2. They take the initiative rather than being told what to do.
3. They have the ability to learn continuously.
4. They recognize their own mistakes.[/showhide]

Q10. What do you mean by emotional intelligence?

[showhide type=”links10″ more_text=”Show Answer” less_text=”Hide Answer”]Ans. Emotional intelligence is the ability to identify and manage one’s own emotions, as well as the emotions of others.[/showhide]

Self Management Skills Class 10

Q11. Write three steps to manage emotional intelligence.

[showhide type=”links11″ more_text=”Show Answer” less_text=”Hide Answer”]Ans. Three steps to manage emotional intelligence are :

1 Understand your emotions: Observe your behavior and then work on the things you need to improve.

2. Rationalize: Do not take decisions abruptly; be rational in your thinking.

3. Practice: Do meditation and yoga to keep yourself calm.[/showhide]

Q12. What do you mean by Self awareness?

[showhide type=”links12″ more_text=”Show Answer” less_text=”Hide Answer”]Ans. Self awareness means knowing your inner strengths, hidden talents, skills and even weaknesses.[/showhide]

Q13. Differentiate between Interests and Abilities.

[showhide type=”links13″ more_text=”Show Answer” less_text=”Hide Answer”]Ans.

Interests	Abilities
Things that you like to do in your free time that make you happy.	An acquired or natural capacity
Things you are curious to do even if no one asked you to do it.	Enable you to perform a particular task with proficiency

Q14. What do you mean by Self motivation?

[showhide type=”links14″ more_text=”Show Answer” less_text=”Hide Answer”]Ans. Self-motivation is an internal force that pushes us to achieve our goals, feel happy and improve our quality of life.[/showhide]

Q15. Write four Qualities of Self-motivated people.

[showhide type=”links15″ more_text=”Show Answer” less_text=”Hide Answer”]Ans. Four Qualities of Self-motivated People are:

1 They know what they want from life.

2. They are focused.

3. They know what is important for them.

4. They are dedicated to fulfill their dreams.[/showhide]

Self Management Skills Class 10

Q16. Write four steps of Self motivation.

[showhide type=”links16″ more_text=”Show Answer” less_text=”Hide Answer”]Ans. Four steps of Self motivation are :

1 Find out your strengths.

2. Focus on your goals.

3. Develop a plan to achieve your goals.

4. Stay loyal to your goals.[/showhide]

Q17. What do you mean by Goal and Goal Setting?

[showhide type=”links17″ more_text=”Show Answer” less_text=”Hide Answer”]Ans. Goals : They are a set of dreams with a deadline to get them, for example, saving pocket money to buy a favorite mobile phone by a particular date.

Goal setting : It is all about finding and listing your goals and then planning on how to achieve them[/showhide]

Q18. Ravi is using SMART method to set goals. What is SMART stands for?

[showhide type=”links18″ more_text=”Show Answer” less_text=”Hide Answer”]Ans. SMART stands for :

Specific

Measurable

Achievable

Realistic

Time bound[/showhide]

Q19. What do you mean by Time management?

[showhide type=”links19″ more_text=”Show Answer” less_text=”Hide Answer”]Ans. Time management is the ability to plan and control how you spend your day well and do all that you want to do.[/showhide]

Q20 Write the four steps for effective Time management.

[showhide type=”links20″ more_text=”Show Answer” less_text=”Hide Answer”]Ans. Four Steps for Effective Time Management are :

a. Organise : We should plan our day-to-day activities.

b. Pritortise We should make our to-do-list

c. Control : We should have a control over our activities and time.

d. Track: We should identify and note where we have spent our time.[/showhide]

Self Management Skills Class 10

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